Healthy eating

• Pumpkin

Roasted pumpkin, farro, chickpea and golden halloumi salad

Caramelised pumpkin and crispy halloumi make this a textured, flavour-packed bowl that keeps you full for hours.

• 30 mins - 1 hr
• Sarah Pound

• Lamb

Barbecued lamb fillets with Mediterranean chickpea salad

Succulent lamb meets a zesty fibre-rich salad in this nourishing, high-energy dinner that’s as delicious as it is healthy.

• < 30 mins
• Sarah Pound

• Chicken

Fragrant Syrian chicken with lemon and pistachio cous cous

This aromatic Syrian-style braise balances weeknight ease with dinner-party flair. A zesty, nut-studded side dish is its ideal companion.

• 30 mins - 1 hr
• Sarah Pound

• Cucumber

Lemony hummus with pomegranate salsa

Vibrant, fibre-rich and incredibly simple, this zesty dip is an ideal low-GI snack for healthy entertaining and slow-release energy.

• < 30 mins
• Sarah Pound

• Eggs

Cherry tomato, feta and avocado egg flip

This protein-packed 10-minute meal is an energy-boosting breakfast or light lunch.

• < 30 mins
• Sarah Pound

• Healthy

Sarah Pound’s high-fibre hack for the perfect nacho night

Win over the family while sneaking in the good stuff with these crowd-pleasing recipes.

• Sarah Pound

• Coffee

The amount of coffee to drink per day to help cut your dementia risk

Scientists say caffeine might protect brain health because it contains components that reduce neuroinflammation or aid vascular function.

• Pam Belluck

• Trends

The endurance of overnight Weet-Bix: Is this viral make-ahead breakfast worth the hype?

The humble Weet-Bix has had a glow-up, becoming a hit with meal-preppers. Here’s everything you need to know, plus a recipe you’ll actually enjoy.

• Jane de Graaff

• Dietitian’s guide

What is fibre-maxxing, and should you be doing it? A dietitian explains

It’s the latest nutritional trend popping up on social media. But is fibre-maxxing anything new, and does the science support it?

• Susie Burrell

• Recipe collection
• Weekly meal planner

Winning Super Bowls: 25 healthy midweek meals served in a bowl

Score a touchdown with these wholesome recipes, guaranteed meal-roster MVPs that deliver maximum flavour and zero fuss.