Sleep
How to sleep with other people (even when they snore or run hot)
The most common bed-sharing problems are totally fixable – or, at least, totally up for compromise.
- Dorie Chevlen
Latest
Yes, having sex before bed can help you sleep. Here’s why
Four ways to improve your sleep and sex life – tonight.
- Miranda Levy
- Exclusive
- Dementia
To stave off dementia, should you sleep an extra 30 minutes or exercise?
A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical activity.
- Courtney Thompson
‘Dangerous, intrusive, relentless’: Push for fresh crackdown at this hoon hotspot
One resident near Yarra Boulevard says he calls Triple Zero five times a week, while the City of Boroondara mayor likens the noise to the grand prix.
- Rachael Ward
How to fall asleep in five minutes
Forget doomscrolling, here are seven expert tips on falling asleep quicker and maximising your hours of shut-eye.
- Maria Lally
The one sleep habit experts wish you would adopt
Research suggests that most adults do not have a consistent sleep schedule. And that may be harming their health.
- Caroline Hopkins Legaspi
Too hot to sleep? This Scandi approach could be the answer
As consistently hot temperatures kick in, getting a comfortable night’s sleep is becoming harder. These steps can help you wake up well rested and ready for the day.
- Shona Hendley
Why swapping your shower for a bath is good for your heart
The effects of taking a hot bath are comparable with exercise for cardiovascular health, research suggests. But don’t give up your gym membership.
- Emily Craig
The jet lag advice you’ve been given is probably wrong
Common advice about the condition could make it worse, say experts. But there are ways to lessen its energy-draining impact on outbound and homeward flights.
- Sarah Berry
Are you just tired or is it something more serious? Here’s what to look for
It’s a part of modern life, so when should you start to worry that you’re too tired? These are the signs that something more serious may be going on.
- Ella Nunn