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ResearchpParticipants who drank more caffeine were less likely to report subjective cognitive decline.

The amount of coffee to drink per day to help cut your dementia risk

Scientists say caffeine might protect brain health because it contains components that reduce neuroinflammation or aid vascular function.

  • Pam Belluck
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We found the ultimate proseccos for a spritz (including one from Aldi for $12)

And if you like pet nat, try the bottle-fermented cousin of regular prosecco, which has bolder aromas and a deeper flavour, as if the volume has been turned up.

  • Mike Bennie
Grill the steak for two minutes each side for a flaming good result.

‘You won’t muck it up’: The basic formula for grilling great steak every time

From the most budget-friendly cuts to prized rib-eye, Colombian chef Juan Berbeo shares his expert, easy-to-remember tips for cooking tender, juicy steak.

  • Dani Valent
Modern rosé wines tend to be pale in colour.

Are you a rosé fan? Here are three wines to buy, depending on how you like it

Plus a simple tip for adjusting a rosé that is too sweet for your taste.

  • Huon Hooke
Ultimate comfort food: Adam Liaw's winter herb polenta.

The humble grain that’s on everyone’s lips these Winter Olympics

As one of the signature dishes of the Milan and Cortina d’Ampezzo region, polenta is finally having its golden moment. Plus: how to cook it at home.

  • Nina Rousseau
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Consider replacing plastic lunchboxes with more sustainable alternatives.

Plastic out, low-tox in: How to pack a safe (yet cool) school lunchbox

Things have changed since the old plastic lunchbox with a Vegemite sandwich. Here’s the latest expert advice. Plus: new lunchbox muffins your kids will love.

  • Jane de Graaff
Ozempic generic.

A dietitian’s guide on what to eat while on Ozempic, Mounjaro and other GLP-1 medications

The new class of drugs has changed the game when it comes to weight loss. What are the key dietary considerations you need to know before you start taking them?

  • Susie Burrell
Tofu

Seven easy ways to make tofu something to get excited about

These easy upgrades will transform the healthy vegetarian staple from filler to the main event.

  • Ali Slagle
Serve smaller portions on grazing platters and top up when necessary to avoid food sitting out for too long.

Is the five-second rule really a thing? A dietitian’s guide to avoiding food poisoning

With nearly 5 million cases of food poisoning in Australia a year, it pays to heed a few simple guidelines when it comes to cooking and serving food safely.

  • Susie Burrell
Jessica Brook’s chicken curry with tamarind and tomato makes the most of curry paste.

Quick hacks to transform packet curry kits into dishes that taste made from scratch

There’s no beating a curry made from scratch, but when time and budget are tight, a sloosh of these simple ingredients can make a big difference.

  • Sarina Kamini

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